Inspiración

Cálmate corazón mío, no levantes polvo.

Deja que la vida encuentre su camino hacia ti.

R. Tagore

Artículos

Audios

Meditaciones guiadas de Gemma Polo Pujol en inglés y castellano del 2007 al 2013
Meditation instructions No. 1 by Gemma Polo

Silent meditation retreat, march 2007, Rishikesh, India
25:08 min | english | 7.2 MB | mp3 | 40 kbps | make donation | download |

Meditation instructions No. 2 by Gemma Polo
Silent meditation retreat, march 2007, Rishikesh, India
32:03 min | english | 9.2 MB | mp3 | 40 kbps | make donation | download |

Meditation instructions No. 3 by Gemma Polo
Silent meditation retreat, march 2007, Rishikesh, India
24:28 min | english | 7.0 MB | mp3 | 40 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat, Jan 2009, Tiruvannamalai, India
4:31 min | english | 4.1 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat Sattal, Mar 2009, Sattal, India
11:50 min | english | 10.8 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat Sattal, Mar 2009, Sattal, India
6:20 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Sattal Retreat, April 2009, Sattal, India
7:52 min | english | 7.2 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Sattal Retreat, April 2009, Sattal, India
15:56 min | english | 14.6 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Le Moulin, June 2010, Retreat
8:57 min | english | 8.2 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Holland, July 2010, Deep Rest Retreat
7:12 min | english | 6.6 MB | mp3 | 128 kbps | make donation | download

Sinking In by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
6:01 min | english | 5.5 MB | mp3 | 128 kbps | make donation | download

Moods and Thoughts by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
13:20 min | english | 12.2 MB | mp3 | 128 kbps | make donation | download

Below Thought and Emotion by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
3:51 min | english | 3.5 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
La Laneta, Spain August 2010, Deep Rest Retreat
6:21 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Brighton, Sept 2010, Weekend Retreat
39:43 min | english | 36.4 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Deep Rest Retreat 1, January 2012, Tiruvanamalai, India
6:22 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Deep Rest Retreat 1, January 2012, Tiruvanamalai, India
7:02 min | english | 6.4 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
41:49 min | english | 38.3 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
11:05 min | english | 10.2 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
5:50 min | english | 5.3 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 3, January 2012, Tiruvanamalai, India
22:47 min | english | 20.9 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
17:03 min | spanish | 15.6 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
23:06 min | spanish | 21.1 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
39:15 min | spanish | 35.9 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
28:23 min | spanish | 26.0 MB | mp3 | 128 kbps | make donation | download

Guided Meditation by Gemma Polo
Deep Rest Retreat, Jan 2013, Tiruvannamalai, India
41:16 min | english | 37.8 MB | mp3 | 128 kbps | make donation | download

Bladder Flow by Gemma Polo
Jin Shin Retreat, April 2013, Sattal, India
44:36 min | english | 40.8 MB | mp3 | 128 kbps | make donation | download

Guided Meditation by Gemma Polo
Jin Shin Retreat, April 2013, Sattal, India
35:53 min | english | 32.9 MB | mp3 | 128 kbps | make donation | download

Videos

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