Get calm my heart, don’t make dust.

Let life find its way towards you.

R. Tagore


Meeting the Mess Inside

When the people I teach tell me that they’re depressed I see it as a sign of healthiness and sensitivity. That they haven’t managed to cover over their feelings and fit into whatever their neighbor says they should fit into.
Article by Gemma Polo Pujol published on Cygnus Review magazine summer 2919.


Guided meditations

Various guided meditations by Gemma in English and Spanish, from 2007 to 2013

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