These videos are part of a series of guided meditations originally offered on Instagram live at @gemmapoloinspirations every morning Monday to Friday, from 7 to 7:30 a.m. Central European Time, during April and May 2020.

During these 30 minutes of daily meditation, prayer and heart connected practice, Gemma guides us with words spoken in English and Spanish, singing Tibetan bowls, and silence.

May we all keep our inner flame lit, and become a bridge, a song, as we bow down to the sacredness of everything.



If you feel that these meditations are helpful to you, please consider making a donation to allow it’s continuity.

Thank you for your generosity!

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