Inspiració

Calma’t cor meu, no aixequis pols.

Deixa que la vida trobi el seu camí cap a tu.

 

R. Tagore

Articles

Audios

Meditacions guiades per la Gemma Polo Pujol en anglès i castellà del 2007 al 2013
Meditation instructions No. 1 by Gemma Polo

Silent meditation retreat, march 2007, Rishikesh, India
25:08 min | english | 7.2 MB | mp3 | 40 kbps | make donation | download |

Meditation instructions No. 2 by Gemma Polo
Silent meditation retreat, march 2007, Rishikesh, India
32:03 min | english | 9.2 MB | mp3 | 40 kbps | make donation | download |

Meditation instructions No. 3 by Gemma Polo
Silent meditation retreat, march 2007, Rishikesh, India
24:28 min | english | 7.0 MB | mp3 | 40 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat, Jan 2009, Tiruvannamalai, India
4:31 min | english | 4.1 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat Sattal, Mar 2009, Sattal, India
11:50 min | english | 10.8 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Meditation Retreat Sattal, Mar 2009, Sattal, India
6:20 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Sattal Retreat, April 2009, Sattal, India
7:52 min | english | 7.2 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Sattal Retreat, April 2009, Sattal, India
15:56 min | english | 14.6 MB | mp3 | 128 kbps | make donation | download |

Meditation Instruction by Gemma Polo
Le Moulin, June 2010, Retreat
8:57 min | english | 8.2 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Holland, July 2010, Deep Rest Retreat
7:12 min | english | 6.6 MB | mp3 | 128 kbps | make donation | download

Sinking In by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
6:01 min | english | 5.5 MB | mp3 | 128 kbps | make donation | download

Moods and Thoughts by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
13:20 min | english | 12.2 MB | mp3 | 128 kbps | make donation | download

Below Thought and Emotion by Gemma Polo
North Carolina, July 2010, Deep Rest Retreat
3:51 min | english | 3.5 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
La Laneta, Spain August 2010, Deep Rest Retreat
6:21 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Brighton, Sept 2010, Weekend Retreat
39:43 min | english | 36.4 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Deep Rest Retreat 1, January 2012, Tiruvanamalai, India
6:22 min | english | 5.8 MB | mp3 | 128 kbps | make donation | download

Meditation Instruction by Gemma Polo
Deep Rest Retreat 1, January 2012, Tiruvanamalai, India
7:02 min | english | 6.4 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
41:49 min | english | 38.3 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
11:05 min | english | 10.2 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 2, Janury 2012, Tiruvanamalai, India
5:50 min | english | 5.3 MB | mp3 | 128 kbps | make donation | download

Meditation Instructions by Gemma Polo
Deep Rest Retreat 3, January 2012, Tiruvanamalai, India
22:47 min | english | 20.9 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
17:03 min | spanish | 15.6 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
23:06 min | spanish | 21.1 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
39:15 min | spanish | 35.9 MB | mp3 | 128 kbps | make donation | download

Meditacion guiada by Gemma Polo
Retreat, July 2012, Spain
28:23 min | spanish | 26.0 MB | mp3 | 128 kbps | make donation | download

Guided Meditation by Gemma Polo
Deep Rest Retreat, Jan 2013, Tiruvannamalai, India
41:16 min | english | 37.8 MB | mp3 | 128 kbps | make donation | download

Bladder Flow by Gemma Polo
Jin Shin Retreat, April 2013, Sattal, India
44:36 min | english | 40.8 MB | mp3 | 128 kbps | make donation | download

Guided Meditation by Gemma Polo
Jin Shin Retreat, April 2013, Sattal, India
35:53 min | english | 32.9 MB | mp3 | 128 kbps | make donation | download

Videos

Què és un retir de profund descans i meditació?

Què és un retir de profund descans i meditació?

En aquest vídeo de 6 minuts us explico què és un retir de profund descans i meditació, perquè aquesta pràctica és tan necessària i transformadora, i què ens passa quan venim a un dels retirs que ofereixo.

Un camino genuino para encontrar la luz

Un camino genuino para encontrar la luz

A través de la experiencia vital y apasionante de Gemma Polo, descubrimos los tesoros espirituales de los retiros de descanso profundo. Un camino genuino para encontrar la luz.

Si sents que els àudios, articles i inspiracions que trobes en aquesta secció t’ajuden en el teu camí, per favor considera fer una donació per expressar la teva gratitud i fer possible la seva continuïtat.

Gràcies per la teva generositat!

Vols rebre inspiració?

 

Vols veure els propers esdeveniments?

 

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies

ACEPTAR
Aviso de cookies